Entri Makanan dan Latihan Terkini
Oktober 2022 |
Rab 26: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
34,59g |
|
147,81g |
|
-
|
-
|
Sen 24: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
32,53g |
|
178,21g |
|
-
|
-
|
Agustus 2022 |
Sel 9: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
59,94g |
|
178,59g |
|
-
|
-
|
Sen 8: |
1367 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
72,84g |
|
186,32g |
|
-
|
-
|
Sab 6: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
49,31g |
|
246,28g |
|
-
|
-
|
Jum 5: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
26,30g |
|
12,28g |
|
-
|
-
|
Rab 3: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
7,17g |
|
85,26g |
|
-
|
-
|
Juli 2022 |
Sab 30: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
20,67g |
|
2,62g |
|
-
|
-
|
Jum 29: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
92,86g |
|
218,29g |
|
-
|
-
|
Kam 28: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
44,29g |
|
181,84g |
|
-
|
-
|
Rab 27: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
77,16g |
|
215,70g |
|
-
|
-
|
Sel 26: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
44,48g |
|
178,51g |
|
-
|
-
|
Sen 25: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
57,68g |
|
193,31g |
|
-
|
-
|
Min 24: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
14,88g |
|
49,41g |
|
1649*
|
1241
|
Sab 23: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
54,56g |
|
118,97g |
|
-
|
-
|
Jum 22: |
-
|
-
|
|
1817*
|
-
|
Kam 21: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
64,71g |
|
186,04g |
|
1817*
|
403
|
Sel 19: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
78,02g |
|
204,45g |
|
-
|
-
|
Sen 18: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
97,49g |
|
225,43g |
|
-
|
-
|
Sab 16: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
51,12g |
|
156,23g |
|
-
|
-
|
Jum 15: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
94,51g |
|
157,43g |
|
-
|
-
|
|
|