Entri Makanan dan Latihan Terkini
September 2023 |
Jum 1: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
38,74g |
|
63,31g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
70,66g |
|
138,14g |
|
-
|
-
|
Rab 30: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
86,44g |
|
135,30g |
|
-
|
-
|
Sel 29: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
99,29g |
|
114,73g |
|
-
|
-
|
Maret 2023 |
Sel 28: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
93,65g |
|
74,21g |
|
179,90g |
|
-
|
-
|
Sen 27: |
1726 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
72,71g |
|
172,41g |
|
-
|
-
|
Juni 2022 |
Sab 4: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
116,00g |
|
114,80g |
|
-
|
-
|
Jum 3: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
73,86g |
|
124,19g |
|
-
|
-
|
Rab 1: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
102,60g |
|
101,65g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
119,09g |
|
120,93g |
|
-
|
-
|
Sen 30: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
92,45g |
|
98,77g |
|
3324*
|
1917
|
Min 29: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
98,86g |
|
162,27g |
|
-
|
-
|
Sab 28: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
80,61g |
|
135,06g |
|
-
|
-
|
Jum 27: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
56,77g |
|
127,39g |
|
-
|
-
|
Kam 26: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
91,29g |
|
111,68g |
|
-
|
-
|
Rab 25: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
110,30g |
|
107,16g |
|
-
|
-
|
Sel 24: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
67,05g |
|
127,20g |
|
-
|
-
|
Sen 23: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
103,81g |
|
148,94g |
|
-
|
-
|
Jum 20: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
92,62g |
|
121,38g |
|
-
|
-
|
April 2022 |
Sab 23: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
51,38g |
|
51,84g |
|
-
|
-
|
|
|