Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
20,70g |
|
35,28g |
|
-
|
-
|
| Sen 23: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
86,42g |
|
145,01g |
|
-
|
-
|
| Min 22: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
80,04g |
|
116,29g |
|
-
|
-
|
| Sab 21: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
111,69g |
|
144,47g |
|
-
|
-
|
| Jum 20: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
65,60g |
|
139,10g |
|
-
|
-
|
| Kam 19: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
61,68g |
|
124,65g |
|
-
|
-
|
| Rab 18: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
70,82g |
|
147,25g |
|
-
|
-
|
| Sel 17: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
97,73g |
|
169,76g |
|
-
|
-
|
| Sen 16: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
105,14g |
|
131,51g |
|
-
|
-
|
| Kam 12: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
39,97g |
|
100,11g |
|
-
|
-
|
| Sab 7: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
9,42g |
|
42,84g |
|
-
|
-
|
| Sen 2: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
45,39g |
|
70,93g |
|
-
|
-
|
| Min 1: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
65,44g |
|
221,54g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
69,43g |
|
113,46g |
|
-
|
-
|
| Sel 27: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
89,85g |
|
116,09g |
|
-
|
-
|
| Sen 26: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
63,26g |
|
93,60g |
|
-
|
-
|
| Jum 23: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
38,86g |
|
111,65g |
|
-
|
-
|
| Kam 22: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
100,97g |
|
156,48g |
|
-
|
-
|
| Rab 21: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
75,26g |
|
241,62g |
|
-
|
-
|
| Sel 20: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
78,85g |
|
165,13g |
|
-
|
-
|
|
|
