Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 28: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
100,40g |
|
225,83g |
|
1510*
|
 137
|
| Min 27: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
108,32g |
|
249,41g |
|
1677*
|
198
|
| Sab 26: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
72,83g |
|
125,68g |
|
1550*
|
 222
|
| Jum 25: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
56,64g |
|
154,91g |
|
-
|
-
|
| Kam 24: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
117,83g |
|
243,08g |
|
1521*
|
319
|
| Rab 23: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
109,69g |
|
258,36g |
|
1637*
|
205
|
| Sel 22: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
93,60g |
|
185,45g |
|
-
|
-
|
| Sen 21: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
100,20g |
|
225,73g |
|
1717*
|
40
|
| Min 20: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
94,97g |
|
234,46g |
|
1688*
|
100
|
| Sab 19: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
81,34g |
|
173,41g |
|
-
|
-
|
| Jum 18: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
105,32g |
|
228,23g |
|
1711*
|
56
|
| Kam 17: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
116,49g |
|
220,30g |
|
1658*
|
144
|
| Rab 16: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
86,73g |
|
174,76g |
|
-
|
-
|
| Sel 15: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
103,35g |
|
218,23g |
|
1864*
|
18
|
| Sen 14: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
92,58g |
|
201,70g |
|
1408*
|
162
|
| Min 13: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
100,78g |
|
222,38g |
|
1658*
|
32
|
| Sab 12: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
85,45g |
|
185,92g |
|
-
|
-
|
| Jum 11: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
112,13g |
|
219,29g |
|
1699*
|
69
|
| Kam 10: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
95,05g |
|
173,13g |
|
1369*
|
217
|
|
|
