Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 28: |
934 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
56,36g |
|
104,01g |
|
-
|
-
|
| Rab 27: |
455 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
12,35g |
|
91,51g |
|
-
|
-
|
| Sab 23: |
609 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
43,80g |
|
28,73g |
|
-
|
-
|
| Kam 21: |
510 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
11,76g |
|
109,06g |
|
-
|
-
|
| Rab 20: |
394 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
25,88g |
|
28,56g |
|
-
|
-
|
| Sel 19: |
475 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
32,22g |
|
29,61g |
|
-
|
-
|
| Sen 18: |
551 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
22,64g |
|
81,18g |
|
3774*
|
 3223
|
| Januari 2022 |
| Rab 19: |
696 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
44,95g |
|
49,30g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
276 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
19,34g |
|
40,91g |
|
-
|
-
|
| Min 17: |
410 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
72,10g |
|
27,29g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
527 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
31,58g |
|
46,67g |
|
-
|
-
|
| Kam 2: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
0,95g |
|
1,51g |
|
-
|
-
|
|
|
