Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
13,40g |
|
-
|
-
|
| Jum 2: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
55,44g |
|
187,34g |
|
-
|
-
|
| Kam 1: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
76,17g |
|
245,85g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
842 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
41,52g |
|
153,12g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
0,70g |
|
23,46g |
|
-
|
-
|
| Sel 21: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,58g |
|
29,29g |
|
-
|
-
|
| Kam 16: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
2,42g |
|
46,02g |
|
-
|
-
|
| Sel 14: |
1221 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
18,70g |
|
131,10g |
|
-
|
-
|
| Sen 13: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
4,29g |
|
71,53g |
|
-
|
-
|
| Sab 11: |
73 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,58g |
|
19,21g |
|
-
|
-
|
| Jum 10: |
1567 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
63,82g |
|
212,95g |
|
-
|
-
|
| Sen 6: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
126,00g |
|
285,21g |
|
-
|
-
|
| Min 5: |
1631 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
64,18g |
|
258,84g |
|
-
|
-
|
| Sab 4: |
1190 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
44,31g |
|
176,19g |
|
-
|
-
|
| Jum 3: |
2188 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
97,12g |
|
293,91g |
|
-
|
-
|
| Kam 2: |
2107 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
91,02g |
|
268,28g |
|
-
|
-
|
| Rab 1: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
35,46g |
|
224,91g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1943 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
64,33g |
|
290,63g |
|
-
|
-
|
| Jum 26: |
2103 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
94,26g |
|
277,19g |
|
-
|
-
|
| Kam 25: |
760 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
15,76g |
|
145,70g |
|
-
|
-
|
|
|
