Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
777 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
72,49g |
|
97,27g |
|
-
|
-
|
| Jum 6: |
1311 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
93,56g |
|
121,98g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
760 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
67,30g |
|
76,28g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
331 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
27,17g |
|
4,86g |
|
-
|
-
|
| Sab 13: |
458 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
33,21g |
|
29,06g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
91 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
2,30g |
|
16,00g |
|
-
|
-
|
| Kam 27: |
466 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
29,58g |
|
27,61g |
|
-
|
-
|
| Rab 26: |
688 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
64,32g |
|
67,44g |
|
-
|
-
|
| Sab 8: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,08g |
|
25,26g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
546 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
55,31g |
|
26,84g |
|
-
|
-
|
| Jum 5: |
910 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
63,12g |
|
141,18g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
659 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
50,55g |
|
53,38g |
|
-
|
-
|
| Rab 14: |
771 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
60,32g |
|
60,67g |
|
-
|
-
|
| Sel 13: |
1993 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
146,39g |
|
155,34g |
|
-
|
-
|
| Sen 12: |
1448 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
129,57g |
|
127,00g |
|
-
|
-
|
| Jum 9: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
49,74g |
|
41,94g |
|
-
|
-
|
| Sel 6: |
537 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
63,55g |
|
53,77g |
|
-
|
-
|
| Sen 5: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
8,00g |
|
0,00g |
|
-
|
-
|
| Jum 2: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
18,84g |
|
0,00g |
|
-
|
-
|
|
|
