Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
345 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
59,08g |
|
0,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
47,90g |
|
39,75g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
6 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,17g |
|
1,34g |
|
-
|
-
|
| Rab 1: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
20,86g |
|
14,41g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
197 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
24,92g |
|
12,36g |
|
-
|
-
|
| Sel 24: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
| Sen 23: |
107 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,57g |
|
27,04g |
|
-
|
-
|
| Sab 21: |
337 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
48,32g |
|
16,13g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
16,28g |
|
3,11g |
|
-
|
-
|
| Sel 11: |
121 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
16,00g |
|
3,00g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
121 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| Rab 28: |
121 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
16,00g |
|
3,00g |
|
-
|
-
|
| Sen 26: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
16,28g |
|
3,09g |
|
-
|
-
|
| Min 25: |
72 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 24: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
40,05g |
|
5,27g |
|
-
|
-
|
| Jum 23: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
37,40g |
|
10,60g |
|
-
|
-
|
| Kam 22: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
28,95g |
|
19,55g |
|
-
|
-
|
| Sel 20: |
103 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
21,94g |
|
1,13g |
|
-
|
-
|
| Sen 19: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
52,18g |
|
91,73g |
|
-
|
-
|
| Min 18: |
337 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
57,69g |
|
0,00g |
|
-
|
-
|
|
|
