Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
832 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
87,48g |
|
41,52g |
|
-
|
-
|
| Rab 26: |
403 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
37,98g |
|
15,19g |
|
2630*
|
 2227
|
| Sel 25: |
108 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,90g |
|
26,00g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
596 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
39,36g |
|
43,09g |
|
1900*
|
1304
|
| Rab 17: |
554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
48,11g |
|
7,03g |
|
-
|
-
|
| Sel 16: |
653 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
81,00g |
|
7,00g |
|
2027*
|
1374
|
| Sen 15: |
456 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
56,32g |
|
5,62g |
|
-
|
-
|
| Min 14: |
474 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
59,13g |
|
7,34g |
|
1661*
|
1187
|
| Sab 13: |
478 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
51,78g |
|
5,44g |
|
2019*
|
1541
|
| Jum 12: |
505 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
54,10g |
|
7,81g |
|
2184*
|
1679
|
| Kam 11: |
335 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
44,25g |
|
8,99g |
|
2027*
|
1692
|
| Rab 10: |
453 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
48,72g |
|
8,79g |
|
2198*
|
1745
|
| Sel 9: |
266 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
25,51g |
|
8,10g |
|
1833*
|
1567
|
| Sen 8: |
213 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
32,73g |
|
11,29g |
|
1669*
|
1456
|
| Jum 5: |
177 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
32,19g |
|
2,78g |
|
-
|
-
|
| Kam 4: |
472 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
66,57g |
|
6,25g |
|
-
|
-
|
| Rab 3: |
318 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
9,11g |
|
58,39g |
|
1661*
|
1343
|
| Sen 1: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Sab 30: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
|
|
