Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 3: |
222 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
27,17g |
|
26,37g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
260 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
19,44g |
|
4,43g |
|
-
|
-
|
| Sel 8: |
237 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
19,02g |
|
2,99g |
|
-
|
-
|
| Sel 1: |
73 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
8,02g |
|
0,09g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
273 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
21,29g |
|
22,47g |
|
-
|
-
|
| Sen 7: |
498 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
26,86g |
|
62,60g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
217 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
5,71g |
|
24,06g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
52 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
3,33g |
|
3,14g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
241 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
16,12g |
|
12,54g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
290 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
34,96g |
|
17,45g |
|
-
|
-
|
| Kam 21: |
103 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
6,48g |
|
7,50g |
|
-
|
-
|
| Rab 20: |
694 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
27,56g |
|
65,89g |
|
-
|
-
|
| Sen 18: |
342 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
16,88g |
|
40,76g |
|
-
|
-
|
| Min 3: |
348 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
20,15g |
|
25,18g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
36,25g |
|
32,57g |
|
-
|
-
|
| Sel 28: |
708 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
18,03g |
|
18,12g |
|
-
|
-
|
| Sen 27: |
338 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
27,34g |
|
27,74g |
|
2759*
|
 2421
|
| Min 26: |
856 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
37,70g |
|
41,56g |
|
-
|
-
|
| Jum 24: |
373 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
24,75g |
|
14,97g |
|
-
|
-
|
| Sel 21: |
531 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
41,30g |
|
55,56g |
|
2512*
|
1981
|
|
|
