Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 27: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
59,35g |
|
154,00g |
|
-
|
-
|
| Min 19: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
89,97g |
|
148,17g |
|
-
|
-
|
| Rab 15: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
35,38g |
|
107,84g |
|
-
|
-
|
| Sen 13: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
106,01g |
|
187,97g |
|
-
|
-
|
| Min 12: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
77,85g |
|
173,79g |
|
-
|
-
|
| Sel 7: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
24,34g |
|
64,61g |
|
-
|
-
|
| Sen 6: |
1918 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
92,15g |
|
260,31g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
70,35g |
|
144,00g |
|
-
|
-
|
| Sel 23: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
68,11g |
|
72,02g |
|
-
|
-
|
| Sen 22: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
88,29g |
|
231,94g |
|
-
|
-
|
| Min 21: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
88,84g |
|
201,27g |
|
-
|
-
|
| Sab 20: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
64,83g |
|
69,33g |
|
-
|
-
|
| Jum 19: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
86,58g |
|
101,69g |
|
-
|
-
|
| Rab 17: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
79,04g |
|
207,37g |
|
-
|
-
|
| Sel 16: |
1981 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
63,50g |
|
327,55g |
|
-
|
-
|
| Sen 15: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
78,08g |
|
204,97g |
|
-
|
-
|
| Min 14: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
109,57g |
|
217,41g |
|
-
|
-
|
| Sab 13: |
1632 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
101,51g |
|
225,25g |
|
-
|
-
|
| Kam 11: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
75,81g |
|
143,06g |
|
-
|
-
|
| Rab 10: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
43,68g |
|
43,64g |
|
-
|
-
|
|
|
