Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 27: |
688 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
23,42g |
|
66,24g |
|
-
|
-
|
| Sen 23: |
900 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
38,12g |
|
141,31g |
|
-
|
-
|
| Jum 13: |
704 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
18,77g |
|
62,73g |
|
-
|
-
|
| Kam 12: |
1205 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
68,19g |
|
113,88g |
|
-
|
-
|
| Min 8: |
406 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
16,20g |
|
73,88g |
|
-
|
-
|
| Sel 3: |
737 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
22,99g |
|
149,99g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
1211 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
24,10g |
|
157,03g |
|
-
|
-
|
| Sel 19: |
2490 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
72,65g |
|
345,89g |
|
-
|
-
|
| Sen 18: |
834 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
31,78g |
|
124,46g |
|
-
|
-
|
| Min 17: |
675 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
16,85g |
|
111,72g |
|
-
|
-
|
| Sab 16: |
351 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
11,49g |
|
79,13g |
|
-
|
-
|
| Jum 15: |
419 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
8,25g |
|
87,07g |
|
-
|
-
|
| Kam 14: |
719 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
25,31g |
|
113,72g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
361 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
47,94g |
|
10,81g |
|
-
|
-
|
| Sel 16: |
420 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
27,69g |
|
23,61g |
|
-
|
-
|
| Sen 15: |
452 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
13,69g |
|
49,39g |
|
-
|
-
|
| Jum 12: |
574 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
18,66g |
|
57,41g |
|
-
|
-
|
| Kam 11: |
1088 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
32,19g |
|
77,09g |
|
-
|
-
|
| Rab 10: |
1434 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
51,69g |
|
235,46g |
|
-
|
-
|
|
|
