Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 29: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
6,59g |
|
29,21g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
15,37g |
|
153,93g |
|
-
|
-
|
| Min 3: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,84g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
5,63g |
|
70,32g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
22,50g |
|
83,13g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
4,79g |
|
47,30g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
13,52g |
|
52,86g |
|
-
|
-
|
| Rab 23: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Sel 22: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
29,79g |
|
72,37g |
|
-
|
-
|
| Sab 19: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
25,28g |
|
14,50g |
|
-
|
-
|
| Kam 10: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
40,01g |
|
21,22g |
|
-
|
-
|
| Kam 3: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
12,17g |
|
55,26g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
20,66g |
|
89,23g |
|
-
|
-
|
| Kam 27: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
17,86g |
|
36,45g |
|
-
|
-
|
| Rab 26: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
14,03g |
|
64,35g |
|
-
|
-
|
| Jum 21: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
9,16g |
|
77,54g |
|
-
|
-
|
| Kam 20: |
368 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
22,49g |
|
39,20g |
|
-
|
-
|
| Sen 17: |
202 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
10,37g |
|
24,26g |
|
-
|
-
|
| Sel 11: |
737 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
28,03g |
|
88,04g |
|
-
|
-
|
|
|
