Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 21: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
13,30g |
|
13,28g |
|
-
|
-
|
| Jum 20: |
1745 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
111,13g |
|
83,58g |
|
108,91g |
|
-
|
-
|
| Kam 19: |
1643 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
84,10g |
|
140,61g |
|
2333*
|
 690
|
| Rab 18: |
1284 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
75,94g |
|
119,14g |
|
-
|
-
|
| Sel 17: |
1961 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
107,08g |
|
112,97g |
|
142,05g |
|
2208*
|
247
|
| Sen 16: |
1381 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
79,38g |
|
84,11g |
|
1951*
|
570
|
| Min 15: |
1686 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
93,93g |
|
128,24g |
|
-
|
-
|
| Sab 14: |
1920 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
137,32g |
|
87,96g |
|
78,71g |
|
2346*
|
426
|
| Agustus 2023 |
| Sen 14: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
8,45g |
|
8,22g |
|
-
|
-
|
| Min 13: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
3,58g |
|
15,20g |
|
-
|
-
|
| Kam 10: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
105,69g |
|
58,35g |
|
89,40g |
|
-
|
-
|
| Rab 9: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
53,59g |
|
116,19g |
|
-
|
-
|
| Sel 8: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
7,00g |
|
29,63g |
|
-
|
-
|
| Sen 7: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
2,40g |
|
23,68g |
|
-
|
-
|
| Kam 3: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
2,73g |
|
18,11g |
|
-
|
-
|
| Sel 1: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
15,62g |
|
46,49g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
7,32g |
|
41,52g |
|
-
|
-
|
| Sab 29: |
709 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
24,75g |
|
114,16g |
|
-
|
-
|
|
|
