Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
784 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
36,76g |
|
53,58g |
|
-
|
-
|
| Sen 8: |
-
|
-
|
|
1826*
|
-
|
| Oktober 2022 |
| Kam 6: |
1065 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
18,07g |
|
99,22g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
235 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
10,57g |
|
6,86g |
|
-
|
-
|
| Kam 14: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
5,84g |
|
3,11g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
11,08g |
|
2,51g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sen 7: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
27,07g |
|
18,64g |
|
-
|
-
|
| Jum 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
404 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
8,84g |
|
52,71g |
|
-
|
-
|
| Sel 11: |
-
|
-
|
|
2542*
|
-
|
| Sen 10: |
315 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
17,80g |
|
23,42g |
|
-
|
-
|
| Sab 8: |
671 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
17,71g |
|
86,65g |
|
2583*
|
 1912
|
| Jum 7: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
11,17g |
|
12,97g |
|
2857*
|
2779
|
| Kam 6: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
9,83g |
|
9,95g |
|
2488*
|
2362
|
| Rab 5: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
7,69g |
|
12,56g |
|
2619*
|
2444
|
| Sel 4: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
2,43g |
|
14,35g |
|
2762*
|
2642
|
| Sen 3: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
36,30g |
|
7,56g |
|
-
|
-
|
| Min 2: |
289 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
5,12g |
|
45,59g |
|
-
|
-
|
| Sab 1: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
15,22g |
|
8,62g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
3,23g |
|
44,54g |
|
2766*
|
2522
|
| Sen 27: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
39,68g |
|
18,50g |
|
-
|
-
|
|
|
