Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 15: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
61,58g |
|
143,93g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
13,00g |
|
23,00g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,52g |
|
1,46g |
|
-
|
-
|
| Jum 5: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
44,56g |
|
149,43g |
|
-
|
-
|
| Rab 3: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
18,89g |
|
6,31g |
|
-
|
-
|
| Sel 2: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
41,21g |
|
175,90g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
54,80g |
|
158,67g |
|
-
|
-
|
| Kam 2: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
33,38g |
|
90,53g |
|
-
|
-
|
| Rab 1: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
42,21g |
|
86,61g |
|
-
|
-
|
|
|
