Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
81,96g |
|
67,50g |
|
-
|
-
|
| Sab 21: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
98,74g |
|
122,95g |
|
-
|
-
|
| Jum 20: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
84,53g |
|
98,40g |
|
-
|
-
|
| Kam 19: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
74,17g |
|
99,59g |
|
-
|
-
|
| Rab 18: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
119,50g |
|
87,67g |
|
-
|
-
|
| Sel 17: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
83,53g |
|
99,14g |
|
-
|
-
|
| Sen 16: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
122,49g |
|
84,10g |
|
-
|
-
|
| Min 15: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
91,09g |
|
131,87g |
|
-
|
-
|
| Sab 14: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
85,85g |
|
84,54g |
|
-
|
-
|
| Jum 13: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
95,19g |
|
100,25g |
|
-
|
-
|
| Kam 12: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
82,99g |
|
97,53g |
|
-
|
-
|
| Rab 11: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
86,05g |
|
85,40g |
|
-
|
-
|
| Sel 10: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
79,66g |
|
96,99g |
|
-
|
-
|
| Sen 9: |
1004 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
97,57g |
|
97,91g |
|
-
|
-
|
| Min 8: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
80,02g |
|
137,09g |
|
-
|
-
|
| Sab 7: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
95,31g |
|
108,06g |
|
-
|
-
|
| Jum 6: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
97,92g |
|
103,16g |
|
-
|
-
|
| Kam 5: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
91,43g |
|
88,65g |
|
-
|
-
|
| Rab 4: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
77,97g |
|
112,73g |
|
-
|
-
|
| Sel 3: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
81,59g |
|
105,52g |
|
-
|
-
|
|
|
