Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 31: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
9,36g |
|
4,92g |
|
-
|
-
|
| Kam 30: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
130,99g |
|
98,21g |
|
-
|
-
|
| Rab 29: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
110,16g |
|
122,69g |
|
-
|
-
|
| Sel 28: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
105,71g |
|
156,32g |
|
-
|
-
|
| Sen 27: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
107,37g |
|
148,35g |
|
-
|
-
|
| Min 26: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
61,22g |
|
103,27g |
|
-
|
-
|
| Sab 25: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
82,13g |
|
144,53g |
|
-
|
-
|
| Jum 24: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
64,41g |
|
84,15g |
|
-
|
-
|
| Kam 23: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
106,83g |
|
140,32g |
|
-
|
-
|
| Rab 22: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
99,74g |
|
147,29g |
|
-
|
-
|
| Sel 21: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
99,15g |
|
108,76g |
|
-
|
-
|
| Sen 20: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
107,87g |
|
131,29g |
|
-
|
-
|
| Min 19: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
78,30g |
|
120,51g |
|
-
|
-
|
| Sab 18: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
48,40g |
|
64,67g |
|
-
|
-
|
| Jum 17: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
107,36g |
|
152,13g |
|
-
|
-
|
| Kam 16: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
85,11g |
|
150,67g |
|
-
|
-
|
| Rab 15: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
97,07g |
|
118,54g |
|
-
|
-
|
| Sel 14: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
95,66g |
|
127,12g |
|
-
|
-
|
| Sen 13: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
99,89g |
|
139,71g |
|
-
|
-
|
| Min 12: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
117,58g |
|
136,81g |
|
-
|
-
|
|
|
