Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 22: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
83,42g |
|
65,31g |
|
-
|
-
|
| Jum 3: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,62g |
|
37,89g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
54,23g |
|
76,57g |
|
-
|
-
|
| Sel 14: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
43,93g |
|
84,17g |
|
-
|
-
|
| Sen 13: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
101,84g |
|
42,05g |
|
-
|
-
|
| Min 12: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
32,20g |
|
42,45g |
|
-
|
-
|
| Sab 11: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
52,34g |
|
67,81g |
|
-
|
-
|
| Jum 10: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
55,69g |
|
67,72g |
|
-
|
-
|
| Kam 9: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
59,95g |
|
103,48g |
|
-
|
-
|
| Rab 8: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
71,94g |
|
117,55g |
|
-
|
-
|
| Sel 7: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
81,04g |
|
137,50g |
|
-
|
-
|
| Sen 6: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
77,68g |
|
74,76g |
|
-
|
-
|
| Min 5: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
73,25g |
|
78,78g |
|
-
|
-
|
| Sab 4: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
53,21g |
|
45,17g |
|
-
|
-
|
| Jum 3: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
65,09g |
|
74,32g |
|
-
|
-
|
| Kam 2: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
65,22g |
|
132,77g |
|
-
|
-
|
| Rab 1: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
73,58g |
|
94,35g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
84,60g |
|
116,09g |
|
-
|
-
|
| Sen 30: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
89,13g |
|
141,57g |
|
-
|
-
|
| Min 29: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
29,35g |
|
42,01g |
|
-
|
-
|
|
|
