Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 17: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
90,02g |
|
122,04g |
|
2111*
|
 869
|
| Maret 2022 |
| Rab 2: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
76,57g |
|
146,95g |
|
2053*
|
797
|
| Desember 2021 |
| Rab 29: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
63,73g |
|
146,94g |
|
-
|
-
|
| Sel 28: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
45,57g |
|
107,65g |
|
1948*
|
1128
|
| Sen 27: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
93,43g |
|
153,61g |
|
1934*
|
594
|
| Jum 17: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
34,49g |
|
67,20g |
|
-
|
-
|
| Kam 16: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
52,81g |
|
121,57g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
746 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
41,64g |
|
99,36g |
|
1904*
|
1158
|
| Kam 28: |
959 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
84,87g |
|
110,99g |
|
2058*
|
1099
|
| Sel 19: |
163 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
3,16g |
|
29,30g |
|
-
|
-
|
| Sab 16: |
756 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
54,26g |
|
69,22g |
|
-
|
-
|
| Jum 15: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
3,75g |
|
40,81g |
|
2692*
|
2474
|
| Kam 14: |
908 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
72,25g |
|
109,29g |
|
1963*
|
1055
|
| Rab 13: |
1411 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
95,60g |
|
134,26g |
|
1836*
|
425
|
| Sel 12: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
12,89g |
|
59,98g |
|
-
|
-
|
| Sen 11: |
933 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
67,70g |
|
90,50g |
|
1998*
|
1065
|
| Min 10: |
1034 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
60,51g |
|
117,01g |
|
1943*
|
909
|
| Sab 9: |
1486 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
79,91g |
|
172,78g |
|
-
|
-
|
| Jum 8: |
956 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
83,72g |
|
94,42g |
|
1998*
|
1042
|
| Kam 7: |
919 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
76,50g |
|
113,77g |
|
-
|
-
|
|
|
