Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
31,30g |
|
118,58g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
18,12g |
|
20,74g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
33,12g |
|
34,55g |
|
-
|
-
|
| Sen 5: |
2316 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
113,75g |
|
145,42g |
|
179,84g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
77,01g |
|
118,93g |
|
-
|
-
|
| Jum 17: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
76,56g |
|
71,89g |
|
-
|
-
|
| Kam 16: |
1693 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
102,59g |
|
129,19g |
|
-
|
-
|
| Rab 15: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
74,62g |
|
108,86g |
|
-
|
-
|
| Sel 14: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
112,89g |
|
97,60g |
|
-
|
-
|
| Sen 13: |
1782 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
85,07g |
|
182,40g |
|
-
|
-
|
| Jum 10: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
23,51g |
|
53,22g |
|
-
|
-
|
| Kam 9: |
2119 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
113,77g |
|
168,35g |
|
-
|
-
|
| Rab 8: |
2432 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
119,82g |
|
115,31g |
|
142,97g |
|
-
|
-
|
| Sel 7: |
1933 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
117,53g |
|
157,87g |
|
-
|
-
|
| Sen 6: |
1936 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
103,63g |
|
111,26g |
|
134,68g |
|
-
|
-
|
| Min 5: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
31,99g |
|
25,83g |
|
-
|
-
|
| Kam 2: |
1696 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
55,55g |
|
258,26g |
|
-
|
-
|
| Rab 1: |
2650 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
146,67g |
|
125,06g |
|
138,77g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
94,69g |
|
171,20g |
|
-
|
-
|
| Sen 30: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
103,96g |
|
129,98g |
|
-
|
-
|
|
|
