Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
2*
|
-
|
| Kam 29: |
-
|
-
|
|
55*
|
-
|
| Rab 28: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
58,01g |
|
169,11g |
|
314*
|
 973
|
| Sel 27: |
-
|
-
|
|
235*
|
-
|
| Sen 26: |
-
|
-
|
|
172*
|
-
|
| Min 25: |
-
|
-
|
|
1*
|
-
|
| Sab 24: |
-
|
-
|
|
6*
|
-
|
| Jum 23: |
-
|
-
|
|
7*
|
-
|
| Kam 22: |
-
|
-
|
|
28*
|
-
|
| Rab 21: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
52,42g |
|
123,42g |
|
-
|
-
|
| Sel 20: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
61,13g |
|
158,96g |
|
36*
|
1100
|
| Sen 19: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
34,84g |
|
175,04g |
|
98*
|
1373
|
| Min 18: |
-
|
-
|
|
66*
|
-
|
| Sab 17: |
-
|
-
|
|
108*
|
-
|
| Jum 16: |
-
|
-
|
|
133*
|
-
|
| Kam 15: |
-
|
-
|
|
25*
|
-
|
| Rab 14: |
-
|
-
|
|
24*
|
-
|
| Sel 13: |
-
|
-
|
|
3*
|
-
|
| Sen 12: |
-
|
-
|
|
28*
|
-
|
| Min 11: |
-
|
-
|
|
5*
|
-
|
| Sab 10: |
-
|
-
|
|
1*
|
-
|
|
|
