Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 1: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
94,25g |
|
108,75g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
27,84g |
|
52,98g |
|
-
|
-
|
| Kam 20: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
26,62g |
|
54,85g |
|
-
|
-
|
| Rab 19: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
76,05g |
|
106,97g |
|
-
|
-
|
| Sel 18: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
28,04g |
|
60,54g |
|
-
|
-
|
| Sen 17: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
18,38g |
|
41,93g |
|
-
|
-
|
| Sen 10: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,09g |
|
5,34g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
43,37g |
|
58,24g |
|
-
|
-
|
| Jum 9: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
34,47g |
|
23,16g |
|
-
|
-
|
| Rab 7: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
60,86g |
|
97,08g |
|
-
|
-
|
| Sel 6: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
69,79g |
|
108,52g |
|
-
|
-
|
| Kam 1: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
35,28g |
|
154,51g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
72,75g |
|
94,50g |
|
-
|
-
|
| Sel 30: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
56,01g |
|
52,73g |
|
-
|
-
|
| Jum 26: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
51,50g |
|
69,40g |
|
-
|
-
|
| Kam 25: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
49,71g |
|
101,02g |
|
-
|
-
|
| Rab 24: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
77,79g |
|
145,81g |
|
-
|
-
|
| Sel 23: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
57,18g |
|
160,21g |
|
-
|
-
|
| Sel 9: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
22,11g |
|
34,77g |
|
-
|
-
|
| Kam 4: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
40,38g |
|
64,34g |
|
-
|
-
|
|
|
