Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
28,71g |
|
33,28g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1428 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
107,42g |
|
127,80g |
|
-
|
-
|
| Kam 27: |
1942 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
142,40g |
|
182,22g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
111,25g |
|
61,22g |
|
89,48g |
|
-
|
-
|
| Kam 16: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
43,93g |
|
105,34g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
81,65g |
|
109,95g |
|
-
|
-
|
| Sel 23: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
61,42g |
|
202,63g |
|
-
|
-
|
| Jum 19: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
54,56g |
|
179,18g |
|
-
|
-
|
| Kam 18: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
81,54g |
|
207,94g |
|
-
|
-
|
| Min 14: |
1696 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
83,79g |
|
183,53g |
|
-
|
-
|
| Rab 10: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
77,28g |
|
182,33g |
|
-
|
-
|
| Sel 9: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
88,79g |
|
155,15g |
|
-
|
-
|
| Sen 8: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
98,25g |
|
137,34g |
|
-
|
-
|
| Sab 6: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
19,83g |
|
29,85g |
|
-
|
-
|
| Jum 5: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,34g |
|
71,26g |
|
169,68g |
|
-
|
-
|
| Kam 4: |
1452 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
72,49g |
|
145,83g |
|
-
|
-
|
| Rab 3: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
62,81g |
|
220,95g |
|
-
|
-
|
| Sel 2: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
89,01g |
|
197,17g |
|
-
|
-
|
| Sen 1: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
46,49g |
|
203,34g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
58,12g |
|
254,41g |
|
-
|
-
|
|
|
