Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
49,40g |
|
113,98g |
|
-
|
-
|
| Rab 3: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
43,68g |
|
112,70g |
|
1998*
|
 794
|
| Sel 2: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
12,33g |
|
39,83g |
|
-
|
-
|
| Sen 1: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
49,11g |
|
198,93g |
|
2038*
|
613
|
| Juni 2024 |
| Min 30: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
55,92g |
|
127,64g |
|
-
|
-
|
| Sab 29: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
24,11g |
|
53,69g |
|
-
|
-
|
| Jum 28: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
31,15g |
|
152,71g |
|
-
|
-
|
| Kam 27: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
6,65g |
|
6,32g |
|
-
|
-
|
| Rab 26: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
42,17g |
|
164,63g |
|
-
|
-
|
| Sel 25: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
50,25g |
|
139,90g |
|
-
|
-
|
| Sen 24: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
76,03g |
|
174,11g |
|
-
|
-
|
| Sab 22: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
107,27g |
|
138,90g |
|
-
|
-
|
| Sel 4: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
62,92g |
|
123,28g |
|
2042*
|
893
|
| Sen 3: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
43,20g |
|
157,45g |
|
1981*
|
854
|
| Min 2: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
29,76g |
|
115,09g |
|
2187*
|
1516
|
| Sab 1: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
51,64g |
|
198,60g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
57,63g |
|
154,71g |
|
-
|
-
|
| Kam 30: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
65,21g |
|
177,45g |
|
2170*
|
833
|
| Rab 29: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
59,44g |
|
177,48g |
|
2011*
|
870
|
| Sel 28: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
75,12g |
|
175,64g |
|
1987*
|
660
|
|
|
