| Rata-rata Harian: |
Latihan: 2003 Kal |
|
Makanan: 760 Kal |
(Lemak: 28,68g, Protein: 32,65g, Karb: 92,06g) |
| Total Bulanan: |
Latihan: 6010 Kal |
|
Makanan: 4562 Kal |
(Lemak: 172,09g, Protein: 195,90g, Karb: 552,37g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -613 |
|
2
|
3
|
Bersih -794 |
|
4
|
Bersih -793 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (34%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1500 kalori (13 Sep 21)
|
