Entri Makanan dan Latihan Terkini
Maret 2023 |
Sen 6: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
1,87g |
|
29,48g |
|
-
|
-
|
Februari 2023 |
Jum 24: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
78,80g |
|
135,93g |
|
-
|
-
|
November 2022 |
Sab 19: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
21,80g |
|
39,04g |
|
-
|
-
|
Min 13: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
25,70g |
|
51,04g |
|
-
|
-
|
Kam 10: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
24,11g |
|
40,95g |
|
-
|
-
|
Oktober 2022 |
Rab 5: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
14,56g |
|
56,71g |
|
-
|
-
|
September 2022 |
Kam 15: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
26,44g |
|
44,46g |
|
-
|
-
|
Sel 13: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
23,03g |
|
38,61g |
|
-
|
-
|
Agustus 2022 |
Kam 25: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
24,77g |
|
38,81g |
|
-
|
-
|
Sen 22: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
69,79g |
|
112,37g |
|
-
|
-
|
Juli 2022 |
Min 24: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
22,21g |
|
35,60g |
|
-
|
-
|
Sab 23: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
41,27g |
|
77,79g |
|
-
|
-
|
Jum 22: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
51,75g |
|
78,43g |
|
-
|
-
|
Kam 21: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
20,00g |
|
33,69g |
|
-
|
-
|
Rab 20: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
61,14g |
|
94,31g |
|
-
|
-
|
Sel 19: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
70,82g |
|
97,89g |
|
-
|
-
|
Sen 18: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
71,23g |
|
88,12g |
|
-
|
-
|
Min 17: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
44,04g |
|
52,08g |
|
-
|
-
|
Sab 16: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
16,79g |
|
30,27g |
|
-
|
-
|
|
|