Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 19: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,80g |
|
44,70g |
|
-
|
-
|
| Sel 5: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
74,75g |
|
228,25g |
|
-
|
-
|
| Sen 4: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
137,91g |
|
180,20g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
52,51g |
|
102,73g |
|
-
|
-
|
| Sel 29: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
96,17g |
|
160,99g |
|
-
|
-
|
| Sen 28: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
34,50g |
|
133,08g |
|
-
|
-
|
| Sel 22: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
54,23g |
|
94,71g |
|
-
|
-
|
| Sen 21: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
42,57g |
|
165,22g |
|
-
|
-
|
| Sen 14: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
33,85g |
|
183,46g |
|
-
|
-
|
| Sab 12: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
65,43g |
|
214,08g |
|
-
|
-
|
| Kam 10: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
13,25g |
|
79,89g |
|
-
|
-
|
| Rab 9: |
2012 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
72,47g |
|
262,14g |
|
-
|
-
|
| Sel 8: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
69,15g |
|
208,38g |
|
-
|
-
|
| Sen 7: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
102,34g |
|
145,79g |
|
-
|
-
|
| Sab 5: |
2051 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
115,88g |
|
76,02g |
|
175,92g |
|
-
|
-
|
| Jum 4: |
2124 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
57,00g |
|
265,93g |
|
-
|
-
|
| Kam 3: |
1930 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
97,16g |
|
184,94g |
|
-
|
-
|
| Rab 2: |
1727 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
46,32g |
|
245,42g |
|
-
|
-
|
| Sel 1: |
2196 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,63g |
|
111,53g |
|
225,21g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
101,27g |
|
170,74g |
|
-
|
-
|
|
|
