Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
52,30g |
|
56,20g |
|
-
|
-
|
| Rab 3: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
49,14g |
|
57,36g |
|
-
|
-
|
| Sel 2: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
42,93g |
|
118,46g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
25,78g |
|
81,17g |
|
-
|
-
|
| Sel 26: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
40,64g |
|
92,55g |
|
-
|
-
|
| Sen 25: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
61,44g |
|
109,48g |
|
-
|
-
|
| Kam 21: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
67,85g |
|
120,77g |
|
-
|
-
|
| Rab 20: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
8,01g |
|
12,03g |
|
-
|
-
|
| Sel 19: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
112,42g |
|
73,62g |
|
160,20g |
|
-
|
-
|
| Sen 18: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
10,58g |
|
26,86g |
|
-
|
-
|
| Jum 15: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
29,74g |
|
79,21g |
|
-
|
-
|
| Kam 14: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
77,55g |
|
115,83g |
|
-
|
-
|
| Rab 13: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
84,58g |
|
85,79g |
|
-
|
-
|
| Sel 12: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
67,11g |
|
220,76g |
|
-
|
-
|
| Sen 11: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
84,95g |
|
136,51g |
|
-
|
-
|
| Sab 9: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
19,21g |
|
34,01g |
|
-
|
-
|
| Jum 8: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
57,42g |
|
115,56g |
|
-
|
-
|
| Kam 7: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
105,37g |
|
118,53g |
|
-
|
-
|
| Rab 6: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
71,21g |
|
114,78g |
|
-
|
-
|
| Sel 5: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
58,37g |
|
99,08g |
|
-
|
-
|
|
|
