Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1969 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
108,96g |
|
218,23g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
20,74g |
|
55,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
56,86g |
|
58,97g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
28,47g |
|
29,05g |
|
-
|
-
|
| Sel 18: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
29,91g |
|
52,34g |
|
-
|
-
|
| Sen 17: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
26,89g |
|
57,85g |
|
-
|
-
|
| Jum 7: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
18,80g |
|
42,20g |
|
-
|
-
|
| Rab 5: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
35,72g |
|
67,19g |
|
-
|
-
|
| Sel 4: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
32,18g |
|
68,26g |
|
-
|
-
|
| Sen 3: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
16,39g |
|
23,17g |
|
-
|
-
|
| Min 2: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
30,78g |
|
34,13g |
|
-
|
-
|
| Sab 1: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
101,27g |
|
168,63g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
110,70g |
|
179,33g |
|
-
|
-
|
| Kam 30: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
111,21g |
|
181,02g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
48,79g |
|
106,32g |
|
-
|
-
|
| Sab 23: |
503 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
28,29g |
|
57,08g |
|
-
|
-
|
| Kam 21: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
6,44g |
|
45,78g |
|
-
|
-
|
| Rab 20: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
80,06g |
|
85,80g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
68,81g |
|
48,72g |
|
-
|
-
|
| Rab 18: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
111,54g |
|
90,53g |
|
-
|
-
|
|
|
