Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
8,09g |
|
45,95g |
|
-
|
-
|
| Rab 5: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
64,76g |
|
80,45g |
|
-
|
-
|
| Sen 3: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
4,24g |
|
22,63g |
|
-
|
-
|
| Min 2: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
7,03g |
|
40,58g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
93,31g |
|
147,64g |
|
-
|
-
|
| Jum 5: |
727 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
44,54g |
|
54,92g |
|
-
|
-
|
| Kam 4: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
60,03g |
|
91,38g |
|
-
|
-
|
| Agustus 2022 |
| Juli 2022 |
| Sel 12: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
50,57g |
|
35,62g |
|
-
|
-
|
| Sab 9: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
32,60g |
|
36,37g |
|
-
|
-
|
| Jum 8: |
376 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
19,83g |
|
45,61g |
|
-
|
-
|
| Kam 7: |
307 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
37,90g |
|
31,15g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
58,09g |
|
64,84g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
58,93g |
|
123,78g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
60,83g |
|
150,06g |
|
-
|
-
|
| Sel 25: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
106,56g |
|
194,82g |
|
-
|
-
|
| Sen 24: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
64,09g |
|
102,74g |
|
-
|
-
|
| Min 23: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
72,86g |
|
160,35g |
|
-
|
-
|
| Sab 22: |
2023 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
76,85g |
|
250,99g |
|
-
|
-
|
| Jum 21: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
62,05g |
|
148,38g |
|
-
|
-
|
|
|
