Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
297 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
33,15g |
|
18,30g |
|
-
|
-
|
| Sel 18: |
1444 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
48,50g |
|
84,26g |
|
-
|
-
|
| Min 9: |
1073 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
51,61g |
|
90,38g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
227 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
5,22g |
|
42,02g |
|
-
|
-
|
| Sel 7: |
439 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
60,29g |
|
25,08g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
261 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
5,71g |
|
12,56g |
|
-
|
-
|
| Kam 11: |
45 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,87g |
|
9,32g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
346 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
10,25g |
|
73,01g |
|
-
|
-
|
| Rab 20: |
146 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
6,72g |
|
27,49g |
|
-
|
-
|
| Sab 9: |
287 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
3,97g |
|
41,65g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
385 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
28,64g |
|
20,74g |
|
-
|
-
|
| Sen 12: |
289 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
8,51g |
|
19,64g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
81 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
5,28g |
|
4,00g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
469 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
14,70g |
|
95,17g |
|
-
|
-
|
| Jum 8: |
506 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
13,76g |
|
97,62g |
|
-
|
-
|
| Rab 6: |
71 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,56g |
|
16,20g |
|
-
|
-
|
| Jum 1: |
662 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
21,73g |
|
114,09g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
152 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
2,07g |
|
12,69g |
|
-
|
-
|
| Min 12: |
3764 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
195,52g |
|
178,59g |
|
318,08g |
|
-
|
-
|
| Jum 10: |
555 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
13,73g |
|
84,48g |
|
-
|
-
|
|
|
