Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 16: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
15,47g |
|
51,63g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
58,20g |
|
3,07g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
2584 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
222,38g |
|
87,38g |
|
45,57g |
|
-
|
-
|
| Kam 3: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
120,86g |
|
53,48g |
|
33,32g |
|
-
|
-
|
| Rab 2: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
44,26g |
|
20,98g |
|
-
|
-
|
| Sel 1: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
14,31g |
|
8,14g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
3159 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
265,38g |
|
118,27g |
|
79,73g |
|
-
|
-
|
| Sen 21: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
154,12g |
|
92,98g |
|
42,84g |
|
-
|
-
|
| Sab 19: |
2562 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
218,34g |
|
89,89g |
|
45,61g |
|
-
|
-
|
| Jum 18: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
126,52g |
|
75,89g |
|
17,95g |
|
-
|
-
|
| Kam 17: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
53,23g |
|
21,81g |
|
-
|
-
|
| Rab 16: |
2334 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
201,36g |
|
78,86g |
|
32,95g |
|
-
|
-
|
| Sel 15: |
1122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
43,90g |
|
18,32g |
|
-
|
-
|
| Sen 14: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
25,58g |
|
18,64g |
|
-
|
-
|
| Sab 12: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
104,29g |
|
68,02g |
|
22,02g |
|
-
|
-
|
| Jum 11: |
1768 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
151,31g |
|
78,78g |
|
22,54g |
|
-
|
-
|
| Kam 10: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
165,76g |
|
60,95g |
|
39,94g |
|
-
|
-
|
| Rab 9: |
2146 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
175,49g |
|
93,47g |
|
30,32g |
|
-
|
-
|
| Sel 8: |
1730 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
128,44g |
|
118,01g |
|
29,05g |
|
-
|
-
|
| Sen 7: |
2116 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
178,44g |
|
90,88g |
|
21,84g |
|
-
|
-
|
|
|
