Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
15,39g |
|
38,06g |
|
765*
|
 435
|
| Sel 30: |
1884 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
145,40g |
|
185,80g |
|
3405*
|
1521
|
| Sen 29: |
1989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
146,75g |
|
200,84g |
|
2101*
|
112
|
| Min 28: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
146,34g |
|
175,73g |
|
3680*
|
1648
|
| Sab 27: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
159,93g |
|
150,94g |
|
2512*
|
668
|
| Jum 26: |
1679 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
147,82g |
|
53,27g |
|
3728*
|
2049
|
| Kam 25: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
144,89g |
|
119,65g |
|
2626*
|
889
|
| Rab 24: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
164,73g |
|
146,76g |
|
3500*
|
1757
|
| Sel 23: |
2093 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
125,74g |
|
184,17g |
|
2709*
|
616
|
| Sen 22: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
150,96g |
|
154,17g |
|
2829*
|
1016
|
| Min 21: |
2163 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
164,81g |
|
188,46g |
|
2567*
|
404
|
| Sab 20: |
2251 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
123,82g |
|
138,24g |
|
172,33g |
|
3449*
|
1198
|
| Jum 19: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
184,40g |
|
141,53g |
|
2495*
|
503
|
| Kam 18: |
1853 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
208,40g |
|
128,27g |
|
3436*
|
1583
|
| Rab 17: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,05g |
|
159,09g |
|
108,35g |
|
2741*
|
797
|
| Sel 16: |
2013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
195,39g |
|
186,34g |
|
3400*
|
1387
|
| Sen 15: |
1709 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
157,11g |
|
113,29g |
|
2148*
|
439
|
| Min 14: |
1857 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
136,22g |
|
147,84g |
|
3806*
|
1949
|
| Sab 13: |
2111 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
195,94g |
|
122,55g |
|
2210*
|
99
|
| Jum 12: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
89,14g |
|
209,27g |
|
3452*
|
1579
|
|
|
