Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
104,67g |
|
38,75g |
|
-
|
-
|
| Kam 19: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
105,50g |
|
40,56g |
|
-
|
-
|
| Rab 18: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
132,52g |
|
69,77g |
|
-
|
-
|
| Sel 17: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
139,30g |
|
51,10g |
|
-
|
-
|
| Sen 16: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
168,73g |
|
53,00g |
|
-
|
-
|
| Jum 13: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
127,12g |
|
68,58g |
|
-
|
-
|
| Kam 12: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
168,68g |
|
54,34g |
|
-
|
-
|
| Rab 11: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
143,68g |
|
76,02g |
|
-
|
-
|
| Sel 10: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
155,96g |
|
41,99g |
|
-
|
-
|
| Sen 9: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
154,01g |
|
50,64g |
|
-
|
-
|
| Jum 6: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
39,43g |
|
27,55g |
|
-
|
-
|
| Kam 5: |
1607 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
196,70g |
|
72,44g |
|
-
|
-
|
| Rab 4: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
127,36g |
|
32,75g |
|
-
|
-
|
| Sel 3: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
171,87g |
|
93,34g |
|
-
|
-
|
| Sen 2: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
171,96g |
|
47,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
51,44g |
|
20,67g |
|
-
|
-
|
| Jum 30: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
152,51g |
|
41,88g |
|
-
|
-
|
| Kam 29: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
143,41g |
|
26,36g |
|
-
|
-
|
| Rab 28: |
1555 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
200,98g |
|
82,72g |
|
-
|
-
|
| Sel 27: |
1511 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
171,66g |
|
78,31g |
|
-
|
-
|
|
|
