Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
75,92g |
|
181,70g |
|
1875*
|
 500
|
| Jum 5: |
2064 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
128,76g |
|
98,39g |
|
128,17g |
|
-
|
-
|
| Kam 4: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
59,12g |
|
85,01g |
|
-
|
-
|
| Rab 3: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
72,94g |
|
104,31g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
41,80g |
|
131,63g |
|
-
|
-
|
| Sab 23: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
110,99g |
|
185,29g |
|
2175*
|
649
|
| Jum 22: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
105,34g |
|
180,05g |
|
2172*
|
489
|
| November 2023 |
| Rab 29: |
184 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,00g |
|
0,60g |
|
-
|
-
|
| Sab 4: |
822 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
64,37g |
|
76,62g |
|
2005*
|
1183
|
| Jum 3: |
760 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
62,60g |
|
77,87g |
|
2228*
|
1468
|
| Kam 2: |
261 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
29,29g |
|
7,86g |
|
2213*
|
1952
|
| Rab 1: |
811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
64,61g |
|
90,84g |
|
2160*
|
1349
|
| Oktober 2023 |
| Sen 30: |
797 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
43,86g |
|
97,33g |
|
1860*
|
1063
|
| Min 29: |
849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
39,71g |
|
117,36g |
|
2194*
|
1345
|
| Sab 28: |
871 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
52,37g |
|
90,64g |
|
2088*
|
1217
|
| Jum 27: |
912 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
73,24g |
|
108,64g |
|
1830*
|
918
|
| Kam 26: |
1030 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
63,01g |
|
113,88g |
|
2079*
|
1049
|
| Rab 25: |
904 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
83,60g |
|
75,48g |
|
2050*
|
1146
|
| Sel 24: |
933 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
51,53g |
|
122,93g |
|
2076*
|
1143
|
| Sen 23: |
829 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
64,44g |
|
81,40g |
|
2001*
|
1172
|
|
|
