Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
10,50g |
|
69,00g |
|
-
|
-
|
| Kam 19: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
28,15g |
|
85,32g |
|
-
|
-
|
| Rab 18: |
757 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
57,60g |
|
41,25g |
|
-
|
-
|
| Sel 17: |
572 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
37,75g |
|
65,26g |
|
-
|
-
|
| Sen 16: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
49,55g |
|
121,93g |
|
-
|
-
|
| Jum 13: |
852 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
30,53g |
|
97,70g |
|
-
|
-
|
| Kam 12: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
19,83g |
|
48,93g |
|
-
|
-
|
| Rab 11: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
26,50g |
|
102,83g |
|
-
|
-
|
| Sel 10: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
61,15g |
|
22,46g |
|
-
|
-
|
| Sen 9: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
33,66g |
|
68,59g |
|
-
|
-
|
| Sab 7: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
28,97g |
|
83,03g |
|
-
|
-
|
| Jum 6: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
38,02g |
|
96,18g |
|
-
|
-
|
| Kam 5: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
41,06g |
|
49,27g |
|
-
|
-
|
| Rab 4: |
603 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
64,89g |
|
51,41g |
|
-
|
-
|
| Sel 3: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
60,82g |
|
72,09g |
|
-
|
-
|
| Sen 2: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
28,85g |
|
137,37g |
|
-
|
-
|
| Min 1: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
32,41g |
|
111,79g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
61,39g |
|
25,43g |
|
-
|
-
|
| Jum 30: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
58,98g |
|
126,01g |
|
-
|
-
|
| Kam 29: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
32,96g |
|
70,35g |
|
-
|
-
|
|
|
