Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
11,94g |
|
43,66g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
127,59g |
|
87,17g |
|
-
|
-
|
| Sen 6: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
91,40g |
|
35,89g |
|
-
|
-
|
| Min 5: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
125,43g |
|
43,15g |
|
-
|
-
|
| Sab 4: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
108,70g |
|
59,71g |
|
-
|
-
|
| Jum 3: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
94,78g |
|
78,97g |
|
-
|
-
|
| Kam 2: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
28,07g |
|
34,98g |
|
-
|
-
|
| Rab 1: |
699 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
50,96g |
|
49,94g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
80,70g |
|
32,91g |
|
-
|
-
|
| Sen 29: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
81,14g |
|
34,65g |
|
-
|
-
|
| Sel 23: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
54,68g |
|
82,60g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
6,32g |
|
16,80g |
|
-
|
-
|
| Sen 8: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
60,57g |
|
118,36g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
11,83g |
|
10,85g |
|
-
|
-
|
| Sel 7: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
72,13g |
|
166,53g |
|
-
|
-
|
| Min 5: |
448 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
46,50g |
|
51,45g |
|
1969*
|
 1521
|
| Sab 4: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
25,59g |
|
42,47g |
|
1969*
|
1376
|
| Oktober 2023 |
| Sab 28: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
63,38g |
|
96,94g |
|
-
|
-
|
| Kam 26: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
14,27g |
|
22,17g |
|
-
|
-
|
| Rab 25: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
16,23g |
|
12,52g |
|
-
|
-
|
|
|
