Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
1638 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
40,44g |
|
239,73g |
|
-
|
-
|
| Sel 16: |
2256 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
64,70g |
|
307,48g |
|
-
|
-
|
| Sen 15: |
1635 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
67,24g |
|
148,22g |
|
-
|
-
|
| Min 14: |
1414 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
63,03g |
|
149,90g |
|
-
|
-
|
| Sab 13: |
1176 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
52,33g |
|
161,93g |
|
-
|
-
|
| Jum 12: |
1424 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
64,74g |
|
202,57g |
|
-
|
-
|
| Kam 11: |
1888 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
65,04g |
|
208,86g |
|
-
|
-
|
| Rab 10: |
1186 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
49,71g |
|
139,82g |
|
-
|
-
|
| Sel 9: |
1842 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
100,46g |
|
196,38g |
|
-
|
-
|
| Sen 8: |
1424 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
59,04g |
|
152,02g |
|
-
|
-
|
| Min 7: |
1016 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
61,11g |
|
101,28g |
|
-
|
-
|
| Sab 6: |
1337 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
43,21g |
|
164,16g |
|
-
|
-
|
| Jum 5: |
1343 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
55,19g |
|
178,16g |
|
-
|
-
|
| Kam 4: |
1076 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
48,57g |
|
130,66g |
|
-
|
-
|
| Rab 3: |
1593 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
84,28g |
|
201,88g |
|
-
|
-
|
| Sel 2: |
2306 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
94,90g |
|
255,25g |
|
-
|
-
|
| Sen 1: |
2248 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
103,74g |
|
69,94g |
|
273,99g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1232 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
82,32g |
|
138,59g |
|
-
|
-
|
| Sab 30: |
1242 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
54,40g |
|
178,50g |
|
-
|
-
|
| Jum 29: |
1192 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
76,05g |
|
110,35g |
|
-
|
-
|
|
|
