Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 18: |
1065 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
50,73g |
|
129,50g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
44,89g |
|
80,99g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1185 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
58,94g |
|
137,22g |
|
-
|
-
|
| Sen 30: |
1019 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
50,21g |
|
113,37g |
|
1235*
|
 216
|
| Min 29: |
1136 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
78,97g |
|
108,58g |
|
-
|
-
|
| Sab 28: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
35,05g |
|
104,03g |
|
-
|
-
|
|
|
