Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 26: |
-
|
-
|
|
927*
|
-
|
| Sab 25: |
-
|
-
|
|
1720*
|
-
|
| Jum 24: |
-
|
-
|
|
2077*
|
-
|
| Kam 23: |
-
|
-
|
|
2091*
|
-
|
| Rab 22: |
-
|
-
|
|
1847*
|
-
|
| Sel 21: |
866 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
38,59g |
|
133,08g |
|
1812*
|
 946
|
| Sen 20: |
614 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
44,44g |
|
48,04g |
|
1837*
|
1223
|
| Min 19: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
32,99g |
|
19,67g |
|
1592*
|
1342
|
| Sab 18: |
371 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
12,62g |
|
42,86g |
|
1798*
|
1427
|
| Jum 17: |
410 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
17,87g |
|
41,53g |
|
2048*
|
1638
|
| Kam 16: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
49,57g |
|
114,28g |
|
1902*
|
896
|
| Rab 15: |
921 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
69,19g |
|
59,47g |
|
1839*
|
918
|
| Sel 14: |
738 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
31,26g |
|
96,94g |
|
1942*
|
1204
|
| Sen 13: |
851 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
43,62g |
|
123,83g |
|
1913*
|
1062
|
| Min 12: |
-
|
-
|
|
1657*
|
-
|
| Sab 11: |
-
|
-
|
|
1800*
|
-
|
| Jum 10: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
13,20g |
|
56,61g |
|
1867*
|
1507
|
| Kam 9: |
655 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
43,81g |
|
48,75g |
|
1780*
|
1125
|
| Rab 8: |
1088 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
77,05g |
|
148,43g |
|
1840*
|
752
|
| Sel 7: |
815 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
46,30g |
|
102,49g |
|
1961*
|
1146
|
|
|
