Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
5,00g |
|
-
|
-
|
| Rab 25: |
916
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
52,32g |
|
133,10g |
|
-
|
-
|
| Sel 24: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
20,97g |
|
82,52g |
|
-
|
-
|
| Sen 23: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
59,16g |
|
113,01g |
|
-
|
-
|
| Min 22: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
38,22g |
|
115,85g |
|
-
|
-
|
| Sab 21: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
42,45g |
|
121,50g |
|
-
|
-
|
| Jum 20: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
58,44g |
|
154,70g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
34,00g |
|
155,00g |
|
-
|
-
|
| Sel 27: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
88,03g |
|
165,80g |
|
-
|
-
|
| Sen 26: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
62,20g |
|
164,12g |
|
-
|
-
|
| Min 25: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
55,25g |
|
163,64g |
|
-
|
-
|
| Sab 24: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
68,33g |
|
211,51g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
46,57g |
|
94,00g |
|
-
|
-
|
| Jum 22: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
10,75g |
|
61,81g |
|
-
|
-
|
| Kam 21: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
10,75g |
|
61,81g |
|
-
|
-
|
| Min 17: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
29,77g |
|
118,10g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
4,57g |
|
46,00g |
|
-
|
-
|
| Jum 4: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
85,22g |
|
270,75g |
|
-
|
-
|
| Kam 3: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
95,21g |
|
213,67g |
|
-
|
-
|
| Rab 2: |
548
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
47,08g |
|
42,29g |
|
-
|
-
|
|
|
