Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 11: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
14,42g |
|
26,25g |
|
-
|
-
|
| Jum 10: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
44,58g |
|
120,26g |
|
-
|
-
|
| Kam 9: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
46,63g |
|
99,50g |
|
-
|
-
|
| Sen 6: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
62,08g |
|
108,79g |
|
1604*
|
 526
|
| Min 5: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
59,46g |
|
110,54g |
|
1627*
|
492
|
| Sab 4: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
59,14g |
|
115,70g |
|
1527*
|
188
|
| Jum 3: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
50,57g |
|
126,99g |
|
1578*
|
387
|
| Kam 2: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
66,98g |
|
99,94g |
|
1649*
|
529
|
| Rab 1: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
54,51g |
|
150,41g |
|
1621*
|
301
|
| November 2021 |
| Sel 30: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
67,83g |
|
152,90g |
|
1578*
|
20
|
| Sen 29: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
37,38g |
|
119,98g |
|
1578*
|
557
|
| Jum 26: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
24,29g |
|
82,20g |
|
-
|
-
|
| Kam 25: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
54,53g |
|
114,25g |
|
1594*
|
448
|
| Rab 24: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
31,47g |
|
113,34g |
|
1621*
|
588
|
| Sel 23: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
54,01g |
|
125,62g |
|
1590*
|
338
|
| Sen 22: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
51,41g |
|
136,55g |
|
1732*
|
562
|
| Min 21: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
57,71g |
|
97,46g |
|
1693*
|
588
|
| Sab 20: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
52,88g |
|
112,29g |
|
1588*
|
474
|
| Jum 19: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
41,70g |
|
135,73g |
|
1633*
|
444
|
| Kam 18: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
50,51g |
|
93,60g |
|
1651*
|
692
|
|
|
