Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
29,74g |
|
32,72g |
|
-
|
-
|
| Jum 19: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,56g |
|
13,84g |
|
1574*
|
 1516
|
| Kam 18: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
74,14g |
|
71,73g |
|
1571*
|
723
|
| Rab 17: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
80,02g |
|
173,07g |
|
1571*
|
280
|
| Sel 16: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
64,91g |
|
40,83g |
|
1571*
|
1009
|
| Sen 15: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
57,67g |
|
60,14g |
|
1571*
|
666
|
| Min 14: |
-
|
-
|
|
1391*
|
-
|
| Sab 13: |
-
|
-
|
|
1391*
|
-
|
| Jum 12: |
1426 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
112,91g |
|
142,59g |
|
1511*
|
85
|
| Kam 11: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
113,16g |
|
103,33g |
|
1526*
|
259
|
| Rab 10: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
107,98g |
|
115,80g |
|
1516*
|
245
|
| Sel 9: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
121,07g |
|
89,34g |
|
1514*
|
239
|
| Sen 8: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
119,57g |
|
108,82g |
|
1535*
|
284
|
| Min 7: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
79,30g |
|
131,85g |
|
1532*
|
302
|
| Sab 6: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
103,91g |
|
117,66g |
|
1532*
|
239
|
| Jum 5: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
113,81g |
|
86,81g |
|
1551*
|
401
|
| Kam 4: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
107,47g |
|
104,23g |
|
1561*
|
340
|
| Rab 3: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
102,54g |
|
106,23g |
|
1561*
|
414
|
| Sel 2: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
110,78g |
|
120,77g |
|
1558*
|
143
|
| Desember 2023 |
| Jum 29: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
24,00g |
|
21,60g |
|
-
|
-
|
| Kam 28: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
109,34g |
|
163,51g |
|
1420*
|
22
|
| Rab 27: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
99,48g |
|
155,13g |
|
1420*
|
94
|
|
|
