Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 31: |
2005 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
183,44g |
|
187,92g |
|
-
|
-
|
Sel 30: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
95,44g |
|
130,76g |
|
-
|
-
|
September 2023 |
Kam 21: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,03g |
|
29,00g |
|
-
|
-
|
Agustus 2023 |
Rab 9: |
506 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
50,72g |
|
41,14g |
|
-
|
-
|
September 2021 |
Kam 30: |
2032 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
143,46g |
|
204,75g |
|
-
|
-
|
Jum 17: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
146,54g |
|
169,50g |
|
-
|
-
|
Kam 16: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
8,14g |
|
0,34g |
|
-
|
-
|
Rab 15: |
2826 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
201,44g |
|
355,96g |
|
-
|
-
|
Sel 14: |
2262 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
159,15g |
|
265,69g |
|
-
|
-
|
Sen 13: |
1596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
105,28g |
|
185,25g |
|
-
|
-
|
Min 12: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
147,97g |
|
154,71g |
|
2432*
|
826
|
Sab 11: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
167,04g |
|
87,26g |
|
-
|
-
|
Jum 10: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
60,23g |
|
142,89g |
|
-
|
-
|
Kam 9: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
93,16g |
|
124,37g |
|
-
|
-
|
Rab 8: |
1454 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
78,65g |
|
201,51g |
|
-
|
-
|
Sel 7: |
2103 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
169,62g |
|
168,36g |
|
-
|
-
|
Sen 6: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
155,56g |
|
173,32g |
|
-
|
-
|
Min 5: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
144,46g |
|
183,64g |
|
-
|
-
|
Sab 4: |
1855 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
140,76g |
|
210,94g |
|
-
|
-
|
Jum 3: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
143,06g |
|
240,57g |
|
2310*
|
444
|
|
|