Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
1952 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
164,53g |
|
262,24g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
34 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
7,20g |
|
0,48g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
1603 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
152,60g |
|
163,06g |
|
2565*
|
 962
|
| Januari 2023 |
| Jum 6: |
1666 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
187,23g |
|
129,72g |
|
2242*
|
576
|
| Juni 2022 |
| Kam 30: |
1387 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
156,77g |
|
138,93g |
|
2675*
|
1288
|
| Mei 2022 |
| Sen 9: |
1357 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
127,51g |
|
146,01g |
|
2675*
|
1318
|
| April 2022 |
| Rab 27: |
2131 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
184,43g |
|
236,50g |
|
-
|
-
|
| Sel 12: |
1977 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
181,33g |
|
175,91g |
|
2678*
|
701
|
| Kam 7: |
1828 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
149,10g |
|
188,98g |
|
2606*
|
778
|
| Maret 2022 |
| Kam 31: |
1635 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
151,24g |
|
127,01g |
|
-
|
-
|
| Jum 25: |
1833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
131,26g |
|
201,38g |
|
2678*
|
845
|
| Kam 24: |
1476 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
147,99g |
|
114,65g |
|
2678*
|
1202
|
| Rab 23: |
1346 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
146,67g |
|
84,26g |
|
2678*
|
1332
|
| Sel 22: |
1351 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
142,67g |
|
85,06g |
|
2678*
|
1327
|
| Kam 3: |
1866 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
151,69g |
|
134,88g |
|
2759*
|
893
|
| Februari 2022 |
| Kam 10: |
1001 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
63,14g |
|
74,85g |
|
2767*
|
1766
|
| Januari 2022 |
| Kam 13: |
1682 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
105,18g |
|
154,33g |
|
2683*
|
1001
|
| November 2021 |
| Sab 27: |
1561 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
135,35g |
|
132,09g |
|
2606*
|
1045
|
| Rab 3: |
1063 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
92,39g |
|
101,80g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
-
|
-
|
|
2422*
|
-
|
| Kam 16: |
189 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
13,39g |
|
9,49g |
|
2439*
|
2250
|
|
|
