Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 24: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
75,23g |
|
87,19g |
|
-
|
-
|
| Rab 23: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
117,94g |
|
166,80g |
|
-
|
-
|
| Sel 22: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
112,26g |
|
150,67g |
|
-
|
-
|
| Sen 21: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
100,01g |
|
196,85g |
|
-
|
-
|
| Min 20: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
63,14g |
|
186,12g |
|
-
|
-
|
| Sab 19: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
43,94g |
|
180,80g |
|
-
|
-
|
| Jum 18: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
72,14g |
|
155,37g |
|
-
|
-
|
| Kam 17: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
58,10g |
|
179,96g |
|
-
|
-
|
| Rab 16: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
98,75g |
|
106,24g |
|
-
|
-
|
| Sel 15: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
54,36g |
|
144,79g |
|
-
|
-
|
| Sen 14: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
70,13g |
|
241,95g |
|
-
|
-
|
| Min 13: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
60,71g |
|
153,92g |
|
-
|
-
|
| Sab 12: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
42,80g |
|
125,28g |
|
-
|
-
|
| Jum 11: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
45,00g |
|
163,85g |
|
-
|
-
|
| Kam 10: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
77,02g |
|
140,34g |
|
-
|
-
|
| Rab 9: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
87,82g |
|
154,67g |
|
-
|
-
|
| Sel 8: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
89,96g |
|
183,91g |
|
-
|
-
|
| Sen 7: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
72,40g |
|
114,80g |
|
-
|
-
|
| Min 6: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
56,22g |
|
180,12g |
|
-
|
-
|
| Sab 5: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
72,17g |
|
143,70g |
|
-
|
-
|
|
|
