Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
14,08g |
|
54,70g |
|
-
|
-
|
| Min 25: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
74,93g |
|
111,21g |
|
-
|
-
|
| Sab 24: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
96,90g |
|
74,16g |
|
-
|
-
|
| Rab 14: |
1539 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
92,01g |
|
247,19g |
|
-
|
-
|
| Sen 5: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
14,70g |
|
49,10g |
|
-
|
-
|
| Kam 1: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
27,22g |
|
17,07g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
37,15g |
|
105,42g |
|
-
|
-
|
| Sel 2: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
45,02g |
|
101,06g |
|
-
|
-
|
| Sen 1: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
42,49g |
|
109,01g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
52,05g |
|
53,09g |
|
-
|
-
|
| Jum 28: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
29,12g |
|
64,02g |
|
-
|
-
|
| Kam 27: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
65,22g |
|
92,82g |
|
-
|
-
|
| Rab 26: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
60,40g |
|
107,27g |
|
-
|
-
|
| Kam 13: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
57,90g |
|
73,05g |
|
-
|
-
|
| Rab 12: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
70,50g |
|
114,40g |
|
-
|
-
|
| Sel 11: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
60,60g |
|
62,08g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
22,91g |
|
71,93g |
|
-
|
-
|
| Min 5: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
71,32g |
|
112,60g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
76,29g |
|
85,75g |
|
1651*
|
 508
|
| Sen 29: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
69,61g |
|
91,12g |
|
-
|
-
|
|
|
