Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
56,33g |
|
82,58g |
|
-
|
-
|
| Sen 8: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
85,77g |
|
72,27g |
|
-
|
-
|
| Sab 6: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
108,10g |
|
125,15g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
11,48g |
|
72,08g |
|
-
|
-
|
| Min 24: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
35,00g |
|
184,43g |
|
-
|
-
|
| Jum 22: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
24,94g |
|
30,37g |
|
-
|
-
|
| Kam 21: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
41,90g |
|
127,42g |
|
-
|
-
|
| Kam 14: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
29,76g |
|
165,96g |
|
-
|
-
|
| Rab 13: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
65,59g |
|
175,90g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
74,76g |
|
105,43g |
|
-
|
-
|
| Rab 21: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
61,07g |
|
103,01g |
|
-
|
-
|
| Sel 20: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
14,66g |
|
65,22g |
|
-
|
-
|
| Sen 19: |
1714 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
77,34g |
|
264,01g |
|
-
|
-
|
| Min 18: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
59,04g |
|
171,28g |
|
-
|
-
|
| Sab 17: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
16,08g |
|
100,58g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
26,39g |
|
160,36g |
|
-
|
-
|
| Min 28: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
39,02g |
|
82,73g |
|
-
|
-
|
| Sel 23: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
38,65g |
|
134,59g |
|
-
|
-
|
| Jum 12: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
52,75g |
|
190,06g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
66,04g |
|
156,14g |
|
-
|
-
|
|
|
