Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 30: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
173,22g |
|
136,02g |
|
-
|
-
|
| Min 29: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
223,43g |
|
79,92g |
|
-
|
-
|
| Sab 28: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
161,66g |
|
128,60g |
|
-
|
-
|
| Jum 27: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
161,66g |
|
128,60g |
|
-
|
-
|
| Kam 26: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
208,13g |
|
116,98g |
|
-
|
-
|
| Rab 25: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
208,13g |
|
117,69g |
|
-
|
-
|
| Sel 24: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
96,22g |
|
145,15g |
|
-
|
-
|
| Sen 23: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
96,22g |
|
145,15g |
|
-
|
-
|
| Min 22: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
156,27g |
|
159,00g |
|
-
|
-
|
| Sab 21: |
1779 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
159,30g |
|
165,04g |
|
-
|
-
|
| Jum 20: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
148,66g |
|
119,84g |
|
-
|
-
|
| Kam 19: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
148,66g |
|
119,84g |
|
-
|
-
|
| Rab 18: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
148,69g |
|
208,95g |
|
-
|
-
|
| Sel 17: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
177,95g |
|
165,13g |
|
-
|
-
|
| Sen 16: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
141,37g |
|
129,01g |
|
-
|
-
|
| Min 15: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
141,03g |
|
125,84g |
|
-
|
-
|
| Sab 14: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
157,12g |
|
221,01g |
|
-
|
-
|
| Jum 13: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
161,89g |
|
138,20g |
|
-
|
-
|
| Kam 12: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
139,62g |
|
165,51g |
|
-
|
-
|
| Rab 11: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
142,96g |
|
138,45g |
|
-
|
-
|
|
|
